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5 Ways of Boosting Emotional Wellbeing in Elders in Caledon, ON
5 Ways of Boosting Emotional Wellbeing in Elders in Caledon, ON
By Connie Hall-Saunders, 9:00 am on November 9, 2017

During the senior years, issues such as loss and isolation can make older adults vulnerable to emotional health concerns. While everyone is prone to occasional bouts of sadness, it is important for caregivers to plan ways to boost their senior loved one’s mood when negative emotions occur. Use these tips…

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5 Ways to Avoid Hearing Loss in the Elderly in Caledon, ON
5 Ways to Avoid Hearing Loss in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 19, 2017

Hearing loss is one of the most common issues among the elderly. Age-related hearing loss can make it difficult for your senior loved one to communicate and interact with other people, which may lead to isolation. However, there are a few ways your loved one can protect his or her…

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How to Reduce Breast Cancer Risk in Senior Women in Caledon, ON
How to Reduce Breast Cancer Risk in Senior Women in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 5, 2017

Breast cancer is one of the most common forms of cancer among senior women. Though this type of cancer is not completely preventable, there are several ways senior women can reduce their likelihood of developing this condition. Here are a few tips on how senior women can reduce their breast…

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6 Options for a Healthy Breakfast for Older Adults in Caledon, ON
6 Options for a Healthy Breakfast for Older Adults in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 21, 2017

Breakfast is the most important meal of the day. For seniors, it’s essential that their breakfast is packed with vitamins and nutrients, as it gives them the energy to get through the day. Here are 6 healthy breakfast options perfect for starting a senior’s morning.  1. Oatmeal Oatmeal is a…

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Tips to Reduce Dowager's Hump in Caledon, ON
Tips to Reduce Dowager's Hump in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 7, 2017

When left untreated, a dowager’s hump may result in decreased physical activity, difficulty sleeping, breathing disorders, and a loss of independence. Although this condition can be caused by genetic disorders and certain types of medication, many seniors develop spinal protrusions because of their lifestyles. Seniors who strengthen their muscles and…

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How Elders Can Increase Arm Strength in Caledon, ON
How Elders Can Increase Arm Strength in Caledon, ON
By Connie Hall-Saunders, 9:00 am on August 17, 2017

As seniors age, they may experience a variety of issues, including weakened arms. However, there are various activities and exercises that help seniors boost their arm strength and flexibility. Here are some fun arm-strengthening activities for seniors to try.  Swimming  Lap swimming is one of the best pool activities to…

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Activities Retired Couples Will Enjoy in Caledon, ON
Activities Retired Couples Will Enjoy in Caledon, ON
By Connie Hall-Saunders, 9:00 am on August 3, 2017

Couples who have worked hard during their younger years deserve to enjoy their post-retirement lives. Aging couples should take advantage of their retirement years and consider engaging in these exciting activities.  1. Travel the World Building and maintaining careers often leaves little or no time for vacations. However, once people…

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Benefits for Alzheimer's Caregivers Who Use Post-it Notes in Caledon, ON
Benefits for Alzheimer's Caregivers Who Use Post-it Notes in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 20, 2017

There are several tools available to help families care for seniors with Alzheimer’s disease. However, you may not realize something as simple as Post-it notes can be extremely useful for Alzheimer’s caregivers. If you have these sticky notes somewhere in your house, you can use them to manage your caregiving…

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A Glace at A Great Sleep Schedule for Aging Adults in Caledon, ON
A Glace at A Great Sleep Schedule for Aging Adults in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 6, 2017

For many seniors, getting the appropriate amount of sleep at night can be challenging. Instead of falling asleep immediately, they tend to toss and turn all night long. As people age, their sleep schedules often change, not always for the better. Here is a look at the types of sleep…

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Benefits of Having a Penpal in the Golden Years in Caledon, ON
Benefits of Having a Penpal in the Golden Years in Caledon, ON
By Connie Hall-Saunders, 9:00 am on June 22, 2017

The art of letter writing may not be as prevalent as it once used to be, but there are many people who still pursue this hobby. Penpals around the world write each other letters and exchange emails every day. Maintaining penpalship is fairly common among older adults, and here are…

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