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Why Are Seniors More Vulnerable to Illness in Caledon, ON
Why Are Seniors More Vulnerable to Illness in Caledon, ON
By Connie Hall-Saunders, 9:00 am on January 10, 2019

There are many reasons seniors are more susceptible to illness. Oftentimes, as the body ages, many systems no longer function in the same way. The problem compounds if older adults don’t live healthy lifestyles. Here are some of the top reasons aging adults are more prone to illnesses. Decreased Immunity Macrophages,…

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Tips for Identifying the Silent Signs of a Heart Attack in Caledon, ON
Tips for Identifying the Silent Signs of a Heart Attack in Caledon, ON
By Connie Hall-Saunders, 9:00 am on December 20, 2018

While many people experience common heart attack symptoms such as intense chest pain and shortness of breath, other people experience milder attacks. These are known as silent myocardial infarctions, or SMIs, and they’re not as easy to detect as classic heart attacks. Here are a few silent signs of a…

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Healthy Meals to Cook for Seniors in Advance in Caledon, ON
Healthy Meals to Cook for Seniors in Advance in Caledon, ON
By Connie Hall-Saunders, 9:00 am on December 6, 2018

If your aging parent lives alone, making meals ahead of time can help him or her eat well throughout the week. Because many seniors have diminished appetites or special dietary needs, preparing a meal may seem like a difficult task. Prepare the following meals for the week ahead to make…

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Unhealthy Foods that Promote Diabetes in Caledon, ON
Unhealthy Foods that Promote Diabetes in Caledon, ON
By Connie Hall-Saunders, 9:00 am on November 15, 2018

Type 2 diabetes is a metabolic disease that impacts the body’s ability to create or use insulin. While this medical condition is devastating when left untreated, most people can avoid it entirely with healthy dietary habits. Here are six unhealthy foods that could increase a senior’s risk of type 2…

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Reducing a Senior's Cancer Risk in Caledon, ON
Reducing a Senior's Cancer Risk in Caledon, ON
By Connie Hall-Saunders, 9:00 am on November 1, 2018

Older adults are more susceptible to lung cancer than their younger counterparts, and there are many factors that put them at risk for this condition. However, there are several ways to lower an aging parent’s risk of lung cancer. Encourage Your Parent to Quit Smoking Seniors can lower their risk…

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Activities for Sedentary Seniors in Caledon, ON
Activities for Sedentary Seniors in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 18, 2018

Due to the technological advancements over the last five decades, more and more older adults are living sedentary lives. In a recent survey, more than 65 percent admitted to being inactive for 10 hours or more each day. Inactivity increases the risk of developing cardiovascular issues, diabetes, and obesity. By…

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Healthy Meals for Seniors with Celiac Disease in Caledon, ON
Healthy Meals for Seniors with Celiac Disease in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 4, 2018

Celiac disease causes the immune system to become sensitive to gluten, a protein found in wheat, rye, and barley grains. When gluten is ingested, it can damage the intestines. A 2009 study published in Gastroenterology Clinics of North America reported that one-third of adults over the age of 65 are…

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Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 20, 2018

In the past few decades, the average rate of meat consumption has dropped. More and more people are beginning to realize it’s possible to enjoy a satisfying and healthy vegetarian diet. There are many different reasons to quit eating meat, including ethical concerns, health conditions, and personal preferences. Seniors who…

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How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 6, 2018

The stigma associated with Alzheimer’s can generate a lot of negative feelings in seniors and their family members. Caregivers can use the following strategies to overcome the stigma and educate others about their aging loved one’s condition. Check Your Beliefs Many of your presumptions about Alzheimer’s disease may be incorrect,…

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Tools for Dementia Caregivers in Caledon. ON
Tools for Dementia Caregivers in Caledon. ON
By Connie Hall-Saunders, 9:00 am on August 23, 2018

Providing care for an aging loved one can be challenging, especially if he or she has been diagnosed with dementia. There will be good days and bad days, but certain “tools” can make the caregiving role less difficult. Here are some important tools dementia caregivers may need. An Understanding of…

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