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Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 20, 2018

In the past few decades, the average rate of meat consumption has dropped. More and more people are beginning to realize it’s possible to enjoy a satisfying and healthy vegetarian diet. There are many different reasons to quit eating meat, including ethical concerns, health conditions, and personal preferences. Seniors who…

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How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 6, 2018

The stigma associated with Alzheimer’s can generate a lot of negative feelings in seniors and their family members. Caregivers can use the following strategies to overcome the stigma and educate others about their aging loved one’s condition. Check Your Beliefs Many of your presumptions about Alzheimer’s disease may be incorrect,…

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Tools for Dementia Caregivers in Caledon. ON
Tools for Dementia Caregivers in Caledon. ON
By Connie Hall-Saunders, 9:00 am on August 23, 2018

Providing care for an aging loved one can be challenging, especially if he or she has been diagnosed with dementia. There will be good days and bad days, but certain “tools” can make the caregiving role less difficult. Here are some important tools dementia caregivers may need. An Understanding of…

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5 Activities to Prevent Seniors from Being Sedentary in Caledon, ON
5 Activities to Prevent Seniors from Being Sedentary in Caledon, ON
By Connie Hall-Saunders, 9:00 am on August 9, 2018

Seniors who are inactive risk becoming obese, experiencing depression, and losing muscle mass. Fortunately, the decision to get moving and regularly participate in activities can ensure seniors maintain and enhance both their mental and physical health. The following five activities can get aging adults moving and prevent them from living…

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How Can Senior Men Be Proactive About Their Health in Caledon, ON
How Can Senior Men Be Proactive About Their Health in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 19, 2018

Senior men have some unique healthcare concerns they need to address. Instead of going to the doctor when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men should…

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Tips for Boosting Eyesight in the Elderly in Caledon, ON
Tips for Boosting Eyesight in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 5, 2018

Many body functions gradually decrease with age, including vision. However, there are a number of ways to boost eyesight and delay the onset of visual impairment in the senior years.  Eat Healthy Foods  Orange and yellow vegetables, dark leafy greens, and egg yolks provide the antioxidants needed to reduce the…

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Why Seniors Need to Maintain a Sense of Purpose in Caledon, ON
Why Seniors Need to Maintain a Sense of Purpose in Caledon, ON
By Connie Hall-Saunders, 9:00 am on June 21, 2018

Having a sense of purpose can help your elderly loved one age gracefully and enjoy a better quality of life. Here are some of the reasons it is important for aging adults to maintain a sense of purpose.  Boost Metabolism  Seniors who pursue their goals can experience significant bursts of…

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5 Ways to Prevent Elder Abuse in Caledon, ON
5 Ways to Prevent Elder Abuse in Caledon, ON
By Connie Hall-Saunders, 9:00 am on June 7, 2018

Due to a variety of mental and physical issues, seniors are fairly vulnerable to physical, financial, or psychological abuse. An abuser can potentially be a caregiver, a stranger, an employee, or another individual. Because there is a high risk of elder abuse, you need to ensure your senior loved one’s…

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How Vitamin C Benefits the Elderly in Caledon, ON
How Vitamin C Benefits the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on May 24, 2018

Incorporating essential vitamins and minerals into the diet is important, especially for senior citizens. Vitamin C can greatly enhance a senior’s quality of life and protect him or her from many diseases. Here are some more reasons you should add foods rich in vitamin C to your elderly loved one’s…

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6 Ways to Prevent Hypertension in the Elderly in Caledon, ON
6 Ways to Prevent Hypertension in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on May 10, 2018

Hypertension, also known as high blood pressure, is a common condition among the elderly. Experts estimate approximately 50 percent of seniors over the age of 65 live with hypertension. High blood pressure displays few symptoms, but it can lead to complications such as kidney disease, heart attacks, and strokes. Here…

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