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Unhealthy Foods that Promote Diabetes in Caledon, ON
Unhealthy Foods that Promote Diabetes in Caledon, ON
By Connie Hall-Saunders, 9:00 am on November 15, 2018

Type 2 diabetes is a metabolic disease that impacts the body’s ability to create or use insulin. While this medical condition is devastating when left untreated, most people can avoid it entirely with healthy dietary habits. Here are six unhealthy foods that could increase a senior’s risk of type 2…

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Reducing a Senior's Cancer Risk in Caledon, ON
Reducing a Senior's Cancer Risk in Caledon, ON
By Connie Hall-Saunders, 9:00 am on November 1, 2018

Older adults are more susceptible to lung cancer than their younger counterparts, and there are many factors that put them at risk for this condition. However, there are several ways to lower an aging parent’s risk of lung cancer. Encourage Your Parent to Quit Smoking Seniors can lower their risk…

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Activities for Sedentary Seniors in Caledon, ON
Activities for Sedentary Seniors in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 18, 2018

Due to the technological advancements over the last five decades, more and more older adults are living sedentary lives. In a recent survey, more than 65 percent admitted to being inactive for 10 hours or more each day. Inactivity increases the risk of developing cardiovascular issues, diabetes, and obesity. By…

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Healthy Meals for Seniors with Celiac Disease in Caledon, ON
Healthy Meals for Seniors with Celiac Disease in Caledon, ON
By Connie Hall-Saunders, 9:00 am on October 4, 2018

Celiac disease causes the immune system to become sensitive to gluten, a protein found in wheat, rye, and barley grains. When gluten is ingested, it can damage the intestines. A 2009 study published in Gastroenterology Clinics of North America reported that one-third of adults over the age of 65 are…

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Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
Reasons to Quit Eating Meat in the Golden Years in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 20, 2018

In the past few decades, the average rate of meat consumption has dropped. More and more people are beginning to realize it’s possible to enjoy a satisfying and healthy vegetarian diet. There are many different reasons to quit eating meat, including ethical concerns, health conditions, and personal preferences. Seniors who…

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How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
How to Remove the Stigma About Alzheimer's Disease in Caledon, ON
By Connie Hall-Saunders, 9:00 am on September 6, 2018

The stigma associated with Alzheimer’s can generate a lot of negative feelings in seniors and their family members. Caregivers can use the following strategies to overcome the stigma and educate others about their aging loved one’s condition. Check Your Beliefs Many of your presumptions about Alzheimer’s disease may be incorrect,…

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Tools for Dementia Caregivers in Caledon. ON
Tools for Dementia Caregivers in Caledon. ON
By Connie Hall-Saunders, 9:00 am on August 23, 2018

Providing care for an aging loved one can be challenging, especially if he or she has been diagnosed with dementia. There will be good days and bad days, but certain “tools” can make the caregiving role less difficult. Here are some important tools dementia caregivers may need. An Understanding of…

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5 Activities to Prevent Seniors from Being Sedentary in Caledon, ON
5 Activities to Prevent Seniors from Being Sedentary in Caledon, ON
By Connie Hall-Saunders, 9:00 am on August 9, 2018

Seniors who are inactive risk becoming obese, experiencing depression, and losing muscle mass. Fortunately, the decision to get moving and regularly participate in activities can ensure seniors maintain and enhance both their mental and physical health. The following five activities can get aging adults moving and prevent them from living…

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How Can Senior Men Be Proactive About Their Health in Caledon, ON
How Can Senior Men Be Proactive About Their Health in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 19, 2018

Senior men have some unique healthcare concerns they need to address. Instead of going to the doctor when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men should…

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Tips for Boosting Eyesight in the Elderly in Caledon, ON
Tips for Boosting Eyesight in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 5, 2018

Many body functions gradually decrease with age, including vision. However, there are a number of ways to boost eyesight and delay the onset of visual impairment in the senior years.  Eat Healthy Foods  Orange and yellow vegetables, dark leafy greens, and egg yolks provide the antioxidants needed to reduce the…

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