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How Can Senior Men Be Proactive About Their Health in Caledon, ON
How Can Senior Men Be Proactive About Their Health in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 19, 2018

Senior men have some unique healthcare concerns they need to address. Instead of going to the doctor when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men should…

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Tips for Boosting Eyesight in the Elderly in Caledon, ON
Tips for Boosting Eyesight in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on July 5, 2018

Many body functions gradually decrease with age, including vision. However, there are a number of ways to boost eyesight and delay the onset of visual impairment in the senior years.  Eat Healthy Foods  Orange and yellow vegetables, dark leafy greens, and egg yolks provide the antioxidants needed to reduce the…

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Why Seniors Need to Maintain a Sense of Purpose in Caledon, ON
Why Seniors Need to Maintain a Sense of Purpose in Caledon, ON
By Connie Hall-Saunders, 9:00 am on June 21, 2018

Having a sense of purpose can help your elderly loved one age gracefully and enjoy a better quality of life. Here are some of the reasons it is important for aging adults to maintain a sense of purpose.  Boost Metabolism  Seniors who pursue their goals can experience significant bursts of…

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5 Ways to Prevent Elder Abuse in Caledon, ON
5 Ways to Prevent Elder Abuse in Caledon, ON
By Connie Hall-Saunders, 9:00 am on June 7, 2018

Due to a variety of mental and physical issues, seniors are fairly vulnerable to physical, financial, or psychological abuse. An abuser can potentially be a caregiver, a stranger, an employee, or another individual. Because there is a high risk of elder abuse, you need to ensure your senior loved one’s…

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How Vitamin C Benefits the Elderly in Caledon, ON
How Vitamin C Benefits the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on May 24, 2018

Incorporating essential vitamins and minerals into the diet is important, especially for senior citizens. Vitamin C can greatly enhance a senior’s quality of life and protect him or her from many diseases. Here are some more reasons you should add foods rich in vitamin C to your elderly loved one’s…

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6 Ways to Prevent Hypertension in the Elderly in Caledon, ON
6 Ways to Prevent Hypertension in the Elderly in Caledon, ON
By Connie Hall-Saunders, 9:00 am on May 10, 2018

Hypertension, also known as high blood pressure, is a common condition among the elderly. Experts estimate approximately 50 percent of seniors over the age of 65 live with hypertension. High blood pressure displays few symptoms, but it can lead to complications such as kidney disease, heart attacks, and strokes. Here…

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How to Spend Your Time Away from Caregiving in Caledon, ON
How to Spend Your Time Away from Caregiving in Caledon, ON
By Connie Hall-Saunders, 9:00 am on April 19, 2018

Family caregivers often wish they had more time in the day, and respite care is an option that opens up a few free hours to focus on other needs. While time off is essential for preventing burnout, many caregivers have difficulty trying to figure out what to do with their…

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5 Tips on Providing Home Care to Your Aging Spouse in Caledon, ON
5 Tips on Providing Home Care to Your Aging Spouse in Caledon, ON
By Connie Hall-Saunders, 9:00 am on April 5, 2018

Being a caregiver can be stressful, but caring for an aging spouse comes with special challenges that make the job even more difficult. If you’re providing care to your elderly husband or wife, consider the following tips. 1. Know What You’re Up Against It can be difficult to be objective…

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Top 5 Diets for Heart Health in Caledon, ON
Top 5 Diets for Heart Health in Caledon, ON
By Connie Hall-Saunders, 9:00 am on March 22, 2018

A healthy diet is a senior’s first line of defense against arrhythmia, stroke, heart attack, high blood pressure, and several other cardiovascular issues. As a general rule, older adults should try to limit their consumption of processed foods and increase their intake of fresh produce and lean protein sources. Here…

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5 Perfect Ways for Seniors to Spend St. Patrick's Day in Caledon, ON
5 Perfect Ways for Seniors to Spend St. Patrick's Day in Caledon, ON
By Connie Hall-Saunders, 9:00 am on March 8, 2018

Every March, the patron saint of Ireland is celebrated by countless people around the world. Family caregivers should encourage their elderly loved ones to continue celebrating this popular holiday by planning fun-filled activities and adventures. Here are some great ways for seniors to spend St. Patrick’s Day.  1. Read the…

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