By Connie Hall-Saunders, 10:06 pm on July 25, 2014

Changes in the body’s makeup are natural as you age, but that doesn’t mean that you have to resign yourself to a life of solitude and sickness. As writer Betty Friedan once said, “Aging is not lost youth but a new stage for opportunity and strength.” At Caledon Home Care Assistance, we help seniors maintain independence and quality of life through daily holistic health practices and have listed some important ways in which seniors can maintain their health and longevity: Maintain a Healthy Weight – Obesity increases the risk of developing heart disease, diabetes and high blood pressure. As people age it becomes increasingly more important to eat right, not necessarily to eat…