Creative and Stimulating Activities for People Over 65

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All people need at least one hobby to fill up their free time, and seniors can especially benefit when they choose to get creative. Participating in creative and stimulating activities provides seniors with a sense of purpose and can even boost their overall health. Caledon elderly care professionals suggest some activities to help your elderly loved one stay creative and remain physically, mentally, and emotionally well. 

Making Scrapbooks and Collages 

Scrapbooking and collaging offers emotional nourishment, enhances self-esteem, boosts feelings of accomplishment, and creates opportunities for bonding over old memories. The scrapbooks and collages can be made using old photos, theater programs, fabrics, and other items your loved one has packed away at home. When your loved one finishes a scrapbook or collage, he or she may feel more in control of life and rewarded at the same time, and these activities also help reduce boredom. If your loved one is bored, he or she may have a higher risk of becoming restless, depressed, and physically unwell.

Playing Music 

Music provides real-time stimulation to specific areas of the brain, keeping it sharp and enriching the areas associated with memory. Encouraging your loved one to learn new instruments may even prevent Alzheimer’s. Playing music can also decrease levels of the stress hormone cortisol, consequently boosting your loved one’s immunity.

Journaling and Writing Memoirs

Writing memoirs and keeping journals enhances cognition and behavioral functions while reducing the risk of depression. These activities provide opportunities for your loved one to reminisce about the past and family history, which can increase his or her self-esteem and feelings of independence, and it may even change his or her outlook on life. 

Painting and Drawing

Creating art provides many benefits for the elderly. Painting and drawing can help your loved one remain calm, and doing these art projects can keep him or her active and social, boosting his or her physical, mental, and emotional health.

Painting and drawing has been shown to:

  • Reduce stress
  • Enhance cognitive abilities
  • Alleviate trauma
  • Provide a sense of accomplishment
  • Increase self-awareness

To learn more about how participating in creative activities can positively impact your loved one’s overall wellbeing, reach out to Home Care Assistance. We are a leading provider of live-in and respite care, and we also offer comprehensive Alzheimer’s, Parkinson’s, and post-stroke care Caledon, ON, families trust. For more information on our in-home care services, call one of our experienced Care Managers at 905-951-8885 to request a no-obligation consultation.