5 Diets That Boost Heart Health

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A healthy diet is a senior’s first line of defense against arrhythmia, stroke, heart attack, high blood pressure, and several other cardiovascular issues. As a general rule, older adults should try to limit their consumption of processed foods and increase their intake of fresh produce and lean protein sources. Here is a closer look at five great diets that have been proven to boost heart health. 

1. Ornish Diet

The Ornish diet was created for older adults who want to slow the aging process by limiting their caloric intake. Ongoing studies found that the diet can lengthen important compounds known as telomeres, which boost heart health by repairing damaged cells in the veins, arteries, and valves. Seniors who start the Ornish diet keep track of the foods they eat by grouping all of their snacks and dishes into five categories. The goal is to fill up on foods from the healthiest categories. 

Switching to the Ornish diet is just one of the ways older adults can boost their overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Caledon, Ontario, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Nutritarian Diet

Superfoods have become quite popular over the last few decades, and the Nutritarian diet focuses on those nutrient-dense fruits and vegetables. Health enthusiasts who opt for the Nutritarian diet will need to fill up their plates with fresh berries, leafy green vegetables, cruciferous vegetables, and whole grains. One of the most difficult aspects of the Nutritarian diet is the fact that it excludes all animal-based products, which can be a difficult change for seniors who have been eating meat for many years. 

3. DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to enhance cardiovascular health, and it involves consuming plenty of calcium, potassium, protein, fiber, and other nutrients that reduce blood pressure naturally. One of the most important tenets of the DASH diet is avoiding processed sugar, since consuming large amounts of sugar forces the liver to dump clumps of fat into the bloodstream. Over time, fat cells increase the risk of strokes and heart attacks. 

4. Mediterranean Diet

Seniors who want to lose weight and boost their overall health should opt for the Mediterranean diet, which includes seafood, olive oil, legumes, nuts, poultry, and red wine. Processed foods such as soda and white bread should be eaten in moderation or avoided entirely. 

Some seniors need help preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Caledon seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Mayo Clinic Diet

Counting calories and tracking macronutrients aren’t the only ways to become healthier. The Mayo Clinic diet was designed to be as straightforward as possible so seniors who are trying to boost their heart health don’t get overwhelmed. Much like the Mediterranean diet, the Mayo Clinic diet is centered on a handful of superfoods like leafy green vegetables and fatty fish. Instead of counting each individual grain or vegetable they eat, seniors should track their progress by writing down which major food groups are on the plate during each meal.

Following a healthy diet is one of the most important lifestyle choices to consider in the senior years. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Caledon caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To hire a professional caregiver for your elderly loved one, call us at 905-951-8885 today.