Due to the technological advancements over the last five decades, more and more older adults are living sedentary lives. In a recent survey, more than 65 percent admitted to being inactive for 10 hours or more each day. Inactivity increases the risk of developing cardiovascular issues, diabetes, and obesity. By engaging in the following exercises, older adults can gradually become more active and healthy without overexerting themselves.
Walking is a simple and inexpensive means of increasing physical activity. The next time your senior loved one goes to the store, he or she should park further from the entrance and walk a few extra steps. Your parent should also consider going for a walk through the community. Perhaps he or she might enjoy window shopping while being at the mall. By walking for as little as 15 minutes each day, your loved one can boost his or her health. Over time, your parent should gradually increase the time spent walking and the speed of the gait.
Aging adults who need help around the house, transportation to medical appointments and social events, and assistance with exercise can benefit from having an in-home caregiver. With the help of Home Care Assistance Caledon, seniors can enjoy greater independence and receive regular mental and social stimulation when relying on a trusted professional who is expertly trained in various aspects of senior care.
Trekking through a park allows seniors to get some exercise and enjoy the sights, smells, and sounds offered by nature. Older adults can make hiking enjoyable by bringing their friends or family members along.
3. Exercising During Commercial Breaks on TV
While watching a favorite show or movie on TV, encourage your loved one to take advantage of commercial breaks. Your parent can stand up and do some bending and stretching or high-step walking in place. Commercial breaks typically last up to three minutes, which is enough time to get the blood pumping. During the course of one hour, your loved one might get close to 20 minutes of exercise without realizing it.
Exercising is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Caledon, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Playing Video Games
Technology can be a fun way to increase physical activity. Wii Fit, Wii Tennis, and similar video game systems provide the chance to get moving. The programs generally come with a choice of multiple activities that require upper and lower body movement. Consider hosting a family exercise night and encourage your loved one to participate.
Many older adults enjoy spending time together on the golf course. The sport challenges the mind and body. Encourage your loved one to forgo the golf cart and walk from one hole to the next. Caddies or a designated driver can deliver the clubs around the course if needed.
6. Engaging in Water Aerobics
Communities with public swimming pools commonly offer water aerobics classes. The buoyancy of the water keeps weight-bearing joints from experiencing too much stress, builds muscles, and burns calories. Between class sessions, your loved one can opt to swim a few laps.
Helping seniors with exercise can be a challenging task for overworked caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Caledon, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Whether your parent needs minor help with daily tasks or extensive 24-hour care, give us a call at 905-951-8885 today.