Maintaining kidney health becomes especially crucial for people over the age of 60. Without properly functioning kidneys, waste will not be removed from the blood and water fluid levels will not be properly regulated. However, healthy eating can help prevent kidney disease and other serious complications. The Caledon in-home care experts at Home Care Assistance have put together a list of some foods you may want to add to your elderly loved one’s diet.
1. Red Bell Peppers
This tasty vegetable provides a number of health benefits, including vitamin C for immune support, fiber for digestive health, and vitamin A to help maintain healthy skin, bones, and tissue. They also contain antioxidants that can protect against kidney cancer. Bell peppers are low in potassium, which makes them a safe choice for seniors who may have hyperkalemia due to impaired kidney function.
These brightly colored berries have antibacterial properties that can protect against urinary tract infections, which can lead to kidney damage. Cranberries can promote your loved one’s gastrointestinal health by protecting the stomach lining from ulcer-causing bacteria, and they are also rich in antioxidants that can decrease your loved one’s risk of kidney disease and cancer.
3. Cruciferous Vegetables
Cabbage and cauliflower are low in potassium and full of nutrients that promote kidney health. These vegetables are high in phytochemicals, which can help destroy the free radicals responsible for cellular damage to the kidneys, and these same chemicals also lower your loved one’s risk of hypertension and other cardiovascular conditions that can negatively impact kidney health.
4. Red Grapes
Flavonoids give these grapes their beautiful color. A flavonoid called resveratrol helps stimulate the body’s production of nitric oxide, which increases blood flow by relaxing blood vessels. This can help lower your loved one’s blood pressure and combat the effects of atherosclerosis, which can lead to kidney disease in older adults. Flavonoids can also reduce your loved one’s risk of blood clots, alleviate inflammation, and protect against certain types of cancer.
Because of their red color, raspberries are another excellent source of flavonoids and antioxidants that can prevent cellular damage caused by free radicals. They also contain manganese, which aids in the regulation of blood sugar. This can reduce your loved one’s risk of diabetes, which is a significant factor in the development of kidney disease.
To learn more about how a nutritious diet can prevent kidney disease and other ailments, reach out to Home Care Assistance. Our hourly and live-in caregivers can help your loved one remain healthy by assisting with grocery shopping, meal prep, exercise, and much more. We also offer specialized Alzheimer’s, dementia, and Parkinson’s care in Caledon. For more information on how our senior care services can promote your loved one’s health, call one of our qualified Care Managers at 905-951-8885 to schedule a complimentary in-home consultation.