Many seniors consider dancing the ideal exercise because they can boost their overall health while having some fun. There are many ways your senior loved one can incorporate dance into daily life regardless of his or her experience or abilities. Caledon 24-hour caregivers have 4 suggestions for dance activities your loved one might enjoy.
1. Dance Classes
Organized classes are a popular way to learn how to dance. With regular practice, your loved one can increase his or her balance, which helps prevent falls. He or she can also get an aerobic workout from certain forms of dance like tap or swing. In 2003, the New England Journal of Medicine published a study about the benefits of leisure activities among the elderly. This study found those who participated in ballroom dance classes had a reduced risk of dementia. Dance utilizes both physical and mental activity to learn basic steps and complex choreography. It’s never too late for your loved one to learn to dance. Many studios offer beginner’s level classes for people of all ages, which means anyone can start dancing and begin reaping the health benefits.
2. Chair Dancing
For seniors with limited mobility, chair dancing is an easy way to include dancing in a daily routine. Even though your loved one stays seated throughout this dance activity, he or she can still get a moderate workout. Some senior centers offer chair-dancing classes covering a variety of styles from tap to polka. Chair dancing can also be performed at home using DVDs or online videos.
3. Dance Therapy
Low-impact dancing can also be therapeutic if your loved one has limited mobility. Studies in 2008 and 2010 by the University of Missouri incorporated choreographed movements into 18 sessions over a 2-month period and found they led to better balance, gait, and overall functionality. The studies used a therapy known as the Lebed Method, which focuses on the lymphatic system and can be added to physical therapy programs.
4. Social Dances
Your loved one can practice his or her dance moves at local dances as well. Local senior centers or similar organizations often host dances, and these events allow seniors to dance at a fun social event. These dance events frequently include ballroom or line dancing in a relaxed group environment.
Dancing isn’t the only fun form of exercise for the elderly. For additional suggestions on how to get your loved one excited about physical activity, reach out to Home Care Assistance. We are a leading provider of part-time and live-in care in Caledon, all of our care services are backed with a 100% satisfaction guarantee, and you’ll never be asked to sign a long-term contract. For more information on elder care Caledon seniors can count on, call one of our friendly Care Managers at 905-951-8885 today to request a complimentary in-home consultation.