Celiac disease causes the immune system to become sensitive to gluten, a protein found in wheat, rye, and barley grains. When gluten is ingested, it can damage the intestines. A 2009 study published in Gastroenterology Clinics of North America reported that one-third of adults over the age of 65 are living with celiac disease. Here are a few healthy and gluten-free meals seniors with celiac disease can add to their diets.
Oatmeal with Fresh Fruit
If your senior loved one can no longer eat wheat products, you may be concerned about his or her daily fiber intake. Oatmeal contains four grams of soluble fiber per cup, which can reduce cholesterol levels. Because some oat products are manufactured in the same facility as wheat products, make sure the container says “Gluten-Free” before buying it. Follow the package instructions, then top the warm oatmeal with fresh fruit and a drizzle of honey for a nutritious breakfast.
Many seniors require assistance with meal prep. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a caregiver from Home Care Assistance Brampton can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more.
Look beyond sandwiches for lunch and prepare your loved one a bowl of minestrone soup. You can make a large batch of the soup and place it into single-serving containers for your loved one to enjoy throughout the week. Minestrone soup is full of fresh vegetables such as carrots, onion, celery, and green beans, as well as kidney beans. The soup is high in fiber and vitamin C, which can boost your loved one’s immune system.
Quinoa Artichoke Salad
Quinoa is a gluten-free superfood that contains essential amino acids. Combine cooked quinoa with chopped artichokes, finely diced red onions, olive oil, and lemon juice to provide your loved one a delicious, protein-rich meal. Including protein in your loved one’s diet can keep him or her full and prevent muscle loss.
Eating nutritious meals is just one of the many ways older adults can maintain their wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Brampton, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Pumpkin Pie Pudding
Many traditional desserts such as cookies, cakes, and pies contain gluten. However, your loved one can continue to enjoy his or her favorite treats in moderation with a few adjustments. Pumpkin pie pudding, which is made with milk, egg yolks, pumpkin, sugar, and cornstarch, is a gluten-free treat that also provides a serving of vitamin A. The vitamin is responsible for repairing body cells, enhancing vision, and boosting the immune system.
Older adults who need help with meal prep and other everyday activities should consider professional in-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Brampton respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, call one of our professional Care Managers at 905-951-8885 today.