7 Things Caregivers Can Do to Prevent Stress

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Balancing caregiving duties and other responsibilities may be overwhelming at times, yet caregivers manage to be there for their loved ones. While you may have to address your loved one’s needs on a prompt basis, it is also important to remember daily stress can lead to caregiver burnout.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Caledon Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

These seven strategies might help you prevent stress when providing care for an aging loved one.

1. Incorporate Mini-Breaks into Your Day

A caregiver stress basket is simple to put together, and a few minutes of relaxation during the day can make a big difference in your mood. Grab a basket and fill it with items you can use to relax whenever you need a small break. A bottle of lotion, stress squeeze ball, favorite quote, and mini-massager are a few ideas for things you can use to unwind within just a few minutes.

2. Play a Game with Your Loved One

A common mistake some new caregivers make is focusing on caregiving tasks at all times. However, having fun with your loved one is important for your own emotional wellbeing, and spending time together playing a game also gives you a break for chores such as laundry.

3. Plan for Respite

When you have a can-do attitude, it takes time to learn to accept help. Hiring professional respite caregivers is the ideal way to place your loved one in good hands whenever you need some time away. Hiring respite care also gives you an edge as a caregiver since having a professional provide insight into your loved one’s care can help you streamline your routine.

Families looking to hire a Caledon caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve.

4. Establish a Reminder System

A lot of stress can be avoided by making sure you remember important dates and times. Use your smartphone to send text alerts for upcoming doctor appointments, or set timers for when your loved one needs to take medication. Having a backup source to remind you prevents last-minute rushing to get things done.

5. Take Care of Your Physical Needs

Being hungry or in pain generates unnecessary stress that could leave you feeling agitated with your loved one. Make sure you attend your doctor appointments during the times your loved one is with a respite caregiver, and eat with your loved one instead of using the time to catch up on chores. 

6. Get Plenty of Sleep

As you sleep, your body helps restore your physical functions while renewing your mind. Try to go to bed at the same time each night, and make your bedroom a relaxing place by blocking out light and noise. Then, spend a few minutes before bed doing something you enjoy that helps you fall asleep such as reading a book.

7. Learn About Your Loved One’s Condition

It is common for family caregivers to be thrust into their role without any instructions. Trying to figure out why your loved one’s Alzheimer’s symptoms seem worse in the evening or worrying about his or her future can add to the stress. Join a support group where you can meet other caregivers who face similar challenges, or research your loved one’s condition so you feel empowered when you think about the road ahead.

Providing care for an aging loved one with Alzheimer’s or other form of cognitive decline can be overwhelming. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Caledon, ON, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. To hire a dedicated caregiver for your senior loved one, get in touch with us at 905-951-8885.

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