What Steps Can Seniors Take Today to Prevent Alzheimer’s?

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Preventing Alzheimer’s may seem like a daunting task if seniors believe the measures they take only have effects over time. However, it is possible for them to do a few quick things throughout the day that can have a more immediate impact on cognitive health. The Caledon, ON, Alzheimer’s care experts at Home Care Assistance suggest a few steps your aging loved one can take to start preventing Alzheimer’s now.

Head to the Library or Bookstore

Researchers are still unsure about the exact causes of Alzheimer’s, but they do know cognitive decline is a major factor, which is why it is so important for seniors to engage in mentally stimulating activities like reading. Encourage your loved one to spend some time each week at the local library or bookstore and pick up a new book or magazine.

Have Fish for Lunch

Edeltraut Kröger, Ph.D., and Robert Laforce Jr., M.D., Ph.D., of Université Laval in Quebec claim eating fatty fish can help stave off cognitive decline. Fatty fish like tuna, salmon, and mackerel all contain an important substance known as docosahexaenoic acid (DHA). Seniors who regularly consume DHA have some of the lowest rates of Alzheimer’s and other dementia-related disorders.

Have a Glass of Wine with Dinner

Red wine contains a number of important compounds that slow brain cell deterioration. Consuming 2 or 3 cups of red wine every week has been shown to increase heart health, lower cholesterol, and reduce the risk of Alzheimer’s. Seniors who do not consume alcohol can drink grape juice for similar benefits, provided the juice is made from red grapes.

Meditate Before Bedtime

Chronic stress can negatively impact the hippocampus and actually kill healthy brain cells. Seniors may become stressed over medical concerns, financial woes, the loss of loved ones, and the need for Caledon, ON, in-home elder care. One way your loved one can beat stress is to practice meditating, which lowers cortisol levels and increases dopamine levels. Meditation is a great activity for seniors who are not able to exercise often or get out of the house to clear their minds.

Engaging in mentally stimulating activities each day is another way your loved one can prevent Alzheimer’s and other dementia-related disorders. To ensure your loved one has plenty of opportunities for mental stimulation, reach out to Home Care Assistance. All of our caregivers are trained in the Cognitive Therapeutics Method, an activities-based program designed to slow cognitive decline and delay the onset of dementia. In addition to Alzheimer’s and dementia care Caledon, ON, seniors and their families can count on, we also offer comprehensive stroke and Parkinson’s care. For more information, call one of our qualified Care Managers at 905-951-8885 today.