5 Activities for Older Adults Who Want to Avoid Being Sedentary

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Seniors who are inactive risk becoming obese, experiencing depression, and losing muscle mass. Fortunately, the decision to get moving and regularly participate in activities can ensure seniors maintain and enhance both their mental and physical health. The following five activities can get aging adults moving and prevent them from living inactive, unhealthy lives.

1. Golfing

Golf is a fun and social low-impact sport that can be both mentally and physically stimulating for older adults. Playing golf can positively benefit a senior’s heart, reduce stress, and stimulate the brain. Walking the course helps seniors get restful sleep at night, which can aid in helping the muscles repair.

From going outdoors to managing basic housekeeping tasks, seniors may need help with several activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Brampton Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

2. Weightlifting

As people age, they may lose some balance and flexibility. A weightlifting workout done with a professional trainer can benefit a senior’s overall health in many ways. Working with weights helps aging adults add bone mass to their spine and hips. Lifting weights can also strengthen the ligaments and tendons, reduce pain from arthritis, and increase range of motion.

3. Engaging in Water Aerobics

Performing water aerobics allows older adults to move more freely, reduce the stress on their bones and muscles, and boost coordination and flexibility. Doing water aerobics may also reduce back pain and enhance body composition. A 2012 study done by Dr. Martin Juneau of the Montreal Heart Institute and given at the Canadian Cardiovascular Congress stated that water aerobics can build as much muscle and burn as much body fat as traditional exercise programs.

Encouraging older adults to remain physically active can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Brampton, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Gardening

Planting, watering, and clipping can offer older adults moderate daily exercise that increases coordination, muscle health, and overall physical wellness. Gardening and being out in nature can help seniors relax and reduce their stress levels. As adults head toward their senior years, they may experience a decreased sense of purpose, but caring for a garden can restore this purpose.

5. Doing Yoga

Yoga is available for every skill level, and is perfect for seniors of all fitness abilities. The activity may be particularly helpful for aging adults who have osteoarthritis and imbalance due to lack of physical activity. Performing yoga poses and breathing exercises on a regular basis can help older adults enhance their flexibility, joint health, and balance. Practicing yoga at least twice weekly may also reduce the chances of falling.

Older adults who need help remaining physically active can benefit from professional in-home care. Brampton senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To create a customized in-home care plan for your elderly parent, call Home Care Assistance at 905-951-8885 today.