As people age, the risk of developing cancer potentially increases. Though cancer is not always preventable, seniors and those who provide them with at-home care in Caledon can stay educated on ways to reduce the odds. Here are a few tips you and your elderly loved one should keep in mind.
1. Stay Protected from the Sun
Skin cancer is a direct result of sun damage and exposure to ultraviolet light. However, the risk for this type of cancer can be reduced when certain precautions are taken, such as staying indoors during the peak sunburn hours of 10 A.M. to 4 P.M., seeking shade whenever possible, wearing clothes that cover the skin, and using sunscreen with an SPF of at least 30.
2. Stop Smoking
There are 250 harmful chemicals in tobacco smoke, and at least 69 of them are known to cause mouth, throat, larynx, and lung cancer. Cigarettes are not only dangerous for your loved one if he or she is the one smoking, but breathing secondhand smoke can also increase his or her risk of cancer. Seniors who smoke can reduce their risk by quitting, and those who don’t smoke should never start and avoid being around others who do.
3. Eat Healthier
Studies have shown eating a healthy diet can reduce the risk of cancer. Plant-based foods such as fruits, vegetable, whole grains, and beans are a good way to combat cancer because many of these foods have bioactive properties with anticancer effects. Seniors who want to keep their diets healthy and balanced may want to consult Canada’s Food Guide for the most nutritious options.
4. Maintain a Healthy Weight
Keeping your loved one’s weight at an acceptable level is another way he or she can stave off cancer. Weight management can lower the risk of several different types of cancers, including those of the prostate, colon, and kidneys. Being overweight may be linked to high levels of insulin, which is a contributing factor to cancer.
5. Visit the Doctor Regularly
Regular cancer screenings are recommended for detecting skin, colon, and breast cancers. Doctors can check for any skin abnormalities during exams, colonoscopies should begin at age 50, and senior women should get mammograms every 2 years. Early detection is often the key to stopping cancer before it becomes a serious problem, and many cancers found in the beginning stages can be treated.
Lifestyle changes like exercising and switching to a healthy diet can be made easier for seniors with the help of professional caregivers. At Home Care Assistance, Our live-in and hourly caregivers can assist with meal prep and physical activity, provide transportation to medical appointments, and help with many important daily tasks. We also offer comprehensive Parkinson’s, stroke, and dementia care Caledon families trust. For more information on our in-home care services, please call one of our experienced Care Managers at 905-951-8885.