Though people of all ages should maintain healthy cholesterol levels, this is especially important for the elderly because they are at greater risk of developing serious health conditions. Luckily, a few minor lifestyle changes can make cholesterol easier to manage. The staff at Home Care Assistance, a leading senior care provider in Caledon, has a few suggestions to help your senior loved one lower his or her cholesterol.
Exercise is one of the most effective ways to lower your loved one’s cholesterol. This can include gardening, walking, or simply staying busy around the house. Your loved one should try to avoid activities like watching television whenever possible. You can modify exercises as needed if your loved one has limited mobility. Aim for at least 30 minutes of aerobic exercise 3 to 4 times each week to help reduce cholesterol and fight disease.
Eat a Healthy Diet
Avoid serving processed, high-fat, or sugary foods. Instead, serve fruits, whole grains, vegetables, and lean proteins each day. Green and leafy vegetables, such as broccoli and spinach, are especially effective in reducing cholesterol, while foods like brown rice and whole-wheat pasta provide cholesterol-lowering fiber. To increase HDL, or healthy cholesterol, serve salmon or flaxseed on a regular basis, and provide at least 9 servings of fresh fruit and vegetables each day.
Make Healthy Lifestyle Choices
Along with eating a healthy diet and getting enough exercise, your loved one should avoid tobacco products and excessive amounts of alcohol. If your loved one needs help quitting alcohol or tobacco, seek help from a physician or another professional. Additionally, your loved one should maintain a healthy weight. To help your loved one accomplish this, talk to a nutritionist or hire an hourly caregiver in Caledon to help with exercise and meal prep. Often, weight loss combined with a healthy lifestyle is enough to significantly lower cholesterol levels.
Take Prescribed Medicine
Certain medications may be an option for seniors who need help lowering their cholesterol levels. Statins are the most common type, but other options are available. These are often combined with a high-fiber diet to increase the effectiveness of the medicine. Your loved one’s physician can help decide which medication is a good choice for your loved one.
Leading a healthy lifestyle can be made easier with the help of a professional caregiver. At Home Care Assistance, our caregivers are available 24/7 to assist with exercise, prepare nutritious meals, provide timely medication reminders, and help with many other important tasks. We also offer comprehensive Parkinson’s, post-stroke, and dementia care Caledon families trust. For more information on our senior care services, call one of our qualified Care Managers at 905-951-8885 today.