How Can Aging Adults Boost Their Arm Strength?

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As seniors age, they may experience a variety of issues, including weakened arms. However, there are various activities and exercises that help seniors boost their arm strength and flexibility. Here are some fun arm-strengthening activities for seniors to try. 

Swimming 

Lap swimming is one of the best pool activities to increase arm strength. The buoyancy of water can support the aching muscles that seniors will likely get from doing arm-strengthening exercises and activities. Water aerobics classes are also beneficial for seniors looking for exercises that boost their arm strength. 

Professional caregivers can assist seniors with exercises and other daily tasks and help them maintain a high quality of life. Although it may be challenging to find a reliable, highly rated caregiver agency, Caledon, ON, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Dancing

Dancing is not only a fun activity, but it is also a good way for seniors to boost their health. The activity can increase arm strength and allow seniors to develop better posture and more flexibility. Tango is a popular dance seniors should do because it can help them regain, build, and maintain arm strength. 

Fishing 

Going fishing is a good way for your loved one to boost his or her arm strength. The activity involves casting a net, which requires using various sets of muscles. It increases arm strength and allows your loved one to catch his or her next healthy meal at the same time. 

Seniors who prefer staying at home can benefit from doing simple exercises under the supervision of professionally trained caregivers. Caledon respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Bowling 

Bowling is a fun activity that could boost your loved one’s arm strength and help him or her stay socially active. Throwing the ball enhances arm strength and increases the likelihood of doing other physical activities in the future. While bowling, your loved one will be too caught up in the fun to realize he or she is doing a form of exercise. 

Playing with a Pet

Looking after a cat, dog, or other pet can boost a senior’s arm strength. For example, your loved one will need to take the dog for walks or brush its hair each day, which strengthens arm muscles. Picking up after the cat or dog can also stimulate arm muscles, making them stronger and more flexible. Consider buying a medium-maintenance pet for your loved one that provides companionship and helps him or her maintain arm strength.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality at-home elder care. Caledon families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. If your loved one needs assistance aging in comfort of home, call us at 905-951-8885 today.

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