5 Ways Senior Men Can Be More Proactive About Their Health

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Senior men have some unique healthcare concerns they need to address. Instead of going to the doctor when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men should consider the following strategies. 

1. Get Regular Checkups 

Senior men are unlikely to go to the doctor just to discuss health and get checkups. However, going for a checkup at least once a year will allow your loved one to get advice from the doctor, ensure vitals are within healthy parameters, and check for asymptomatic illnesses.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Caledon, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.  

2. Ask for Health Screenings 

Many physicians avoid doing health screenings unless they are specifically requested to do so. However, these important examinations can catch dangerous cancers and other illnesses while they are still mild enough to be treated. Your loved one can get screenings for prostate, testicular, and colorectal cancers, diabetes, glaucoma, dementia, and other diseases.

3. Get Blood Sugar, Cholesterol, and Blood Pressure Under Control

Some of the most common illnesses in senior men are due to issues with the circulatory system. Fortunately, these diseases are preventable as long as seniors are willing to keep themselves healthy. To keep blood sugar, cholesterol, and blood pressure levels under control, seniors need to take prescribed medications, avoid high sodium and high sugar foods, maintain a healthy weight, exercise, and eat high-fiber foods. 

Older adults often need help making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Caledon Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

4. Cut Back on Smoking and Drinking

Senior men are likely to have several hospitalizations related to alcohol and tobacco usage. In the senior years, excessive smoking and drinking can cause cancer, organ failure, and other serious health issues. To lower the risk for developing these health conditions, your loved one should try to keep drinks to no more than seven alcoholic beverages a week and quit smoking entirely. 

5. Manage Stress

Research shows that mental stress can greatly impact health. To lower the risk of stress-related heart attacks, strokes, and dementia, senior men may want to consider practicing meditation, visiting a therapist, and avoiding common stressors during daily life.

From making healthy lifestyle choices to managing basic housekeeping tasks, seniors may need help with an array of activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Caledon respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To learn about our customized in-home care plans, call us at 905-951-8885 today.