Tips on Alleviating Joint Pain in the Winter

By , 9:00 am on

Joint pain can increase during the winter. While your senior loved one may be able to predict the weather outside based on the pain in his or her knees, keeping the joints in good health is important for his or her overall comfort. Use these tips to reduce joint pain that tends to increase during the winter months.

Dress Warmly

Keeping your loved one’s core body temperature at a normal level can combat the effects of freezing outdoor temperatures. Make sure your loved one dresses in layers that can be removed indoors if he or she gets too warm. Remind your loved one to bundle up before going outside, and pay extra attention to the joints that tend to hurt. Legwarmers, jackets with additional elbow coverage, and long gloves can all protect cold-sensitive joints.

Hiring a professional caregiver is another way to help your elderly loved one reduce joint pain and maintain a high quality of life. If your senior loved one needs professional in-home care in Caledon, ON, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

Continue Exercising

The snow blowing outside may make your loved one want to snuggle next to a cold fire, but he or she should also remember movement is important for maintaining flexibility in the joints. Encourage your loved one to find ways to exercise indoors, such as by walking on a treadmill. Even performing simple housekeeping tasks with the help of a caregiver could reduce stiffness in your loved one’s joints.

Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Caledon respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Stay Hydrated

Joints are lubricated with fluid that reduces bone-on-bone grinding. However, the body requires water to be able to lubricate the joints. Make sure to supply your loved one with a personalized water bottle. You can also add fruits to your loved one’s water to give it a bit of flavor or serve warm, decaffeinated tea.

Practice Weight Management

Excess weight places additional stress on the joints that adds to discomfort. However, the cold season is a time when many older adults begin to slip with their healthy eating plan. Help your loved one avoid putting extra weight on his or her joints by providing healthier options for traditional winter treats. For example, enjoying a fruit pie is much healthier than eating a mousse pie full of fat and sugar.

Start Each Day with Stretches

After a long night of being still, your loved one may find his or her joints are especially sore on a cold winter morning. Encourage your loved one to perform a few simple stretches such as ankle rolls and arm movements, which can be done while in bed. This way, your loved one’s body will respond better once he or she stands and walks.

Prevent Injuries

Winter storms bring snow, ice, and slush that increase the risk of experiencing injuries and damaging the delicate joints. Always make sure your loved one has a safe walking path when you venture outdoors by having his or her sidewalks and driveway cleared. Then, ask your loved one’s caregiver to keep an eye out for potentially slippery areas so your loved one is less likely to sprain an ankle or break a bone when going outside.

Helping a senior loved one reduce joint pain in the winter can be a difficult task, especially if managed alone. Families who need additional assistance caring for an elderly loved one should consider hiring a professional in-home caregiver. Caledon, ON, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life. Talk to one of our professional Care Managers at 905-951-8885 to schedule a free in-home consultation.