Breast cancer is one of the most common forms of cancer among senior women. Though this type of cancer is not completely preventable, there are several ways senior women can reduce their likelihood of developing this condition. Here are a few tips on how senior women can reduce their breast cancer risk.
Limit Hormone Therapy
Many senior women rely on hormone therapy to manage menopausal symptoms, but more than five years of this therapy can greatly increase their likelihood of developing breast cancer. This is because breast cancer can be caused by fluctuating hormone levels in the body. The risk of breast cancer depends on the exact dosage, so your loved one should talk to her doctor about finding a menopause therapy that works for her.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Brampton, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Smoking is bad for the lungs, and it can also increase breast cancer risk. This habit can lead to breast cancer because it damages healthy cells in the body and causes them to mutate into abnormal cells. Smoking also makes it difficult for the immune system to remove abnormal cells before they can become cancerous. Quitting smoking can boost overall health and reduce breast cancer risk.
Maintain a Healthy Weight
Another risk factor for breast cancer is being obese or even slightly overweight. Senior women who become obese after menopause have a high risk of breast cancer. To increase your loved one’s chances of remaining healthy, encourage her to reduce her weight. Weight loss may seem difficult, but it can be achieved by counting calories and getting some daily exercise.
Senior women who need assistance with exercise, managing daily tasks, or making healthier lifestyle choices can benefit from professional in-home care. In Brampton, ON, caregiver agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Eat an Antioxidant-Rich Diet
A balanced diet is often linked to lower breast cancer risks because it helps senior women maintain a healthy weight. Women can also reduce their breast cancer risks by eating plenty of antioxidant-rich foods. Antioxidants are compounds found in fresh fruits and vegetables that can prevent cellular damage and inflammation that may lead to cancer. Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts, and cabbage, have antioxidant compounds that can protect against breast cancer.
Reduce Alcohol Intake
Alcohol consumption is the most preventable cause of breast cancer. Regularly drinking alcohol elevates estrogen levels that increase the risk of breast cancer. These risks occur even among women who do not binge drink or drink more than seven units of alcohol throughout the week. Even just three drinks a week can increase a senior woman’s risk of breast cancer. If your loved one is concerned about developing breast cancer, it may be wise for her to cut back on alcohol intake.
Aging adults can reduce their risk of cancer and other diseases and enjoy a high quality of life by receiving in-home care. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Brampton, ON, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. Browse through our website or call us at 905-951-8885 to learn about our premier home care plans.