How Meditation Can Relieve Stress in the Elderly

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Some seniors are prone to stress because of the symptoms of an ailment, having to make ends meet while living on a fixed income, or a variety of other reasons. Since stress can lead to the development of more serious conditions, it’s important for your elderly loved one to find ways to manage this emotion. Caledon home care experts believe meditation can be helpful in alleviating stress.

Though stress is an important psychological reaction, a heightened state of stress for a long period can be hard on your loved one’s body and mind and result in a wide variety of side effects. Studies continue to reveal chronic stress can play a part in diabetes, high blood pressure, heart problems, migraines, asthma, arthritis, and depression.

Meditation has been heralded as one of the best ways for people of all ages to combat stress. The primary goal of meditation is to allow the body and mind to slip into a deep state of relaxation. In addition to some of the physical changes meditation can produce, this practice can also help your loved one gain a new perspective on stressful situations and problems he or she is experiencing.

Meditating is not as simple as sitting quietly for a few minutes and gaining immediate benefits. This practice takes time to perfect, and many people find it extremely difficult to put their minds at ease. When starting off, your loved one should attempt to meditate for around two or three minutes in a position he or she finds comfortable. During this time, your loved one’s mind should be completely free of thoughts and he or she should be exposed to as little stimuli as possible.

Seniors who find it difficult to meditate have a number of techniques they can use to get their minds in the right place. Many people count their breaths or use a mantra to help them focus on their bodies, while others benefit from the use of soft music or background noise such as rainfall or crashing waves to put their minds at ease. It’s up to your loved one to find the best way to remain focused.

Sometimes being isolated and lonely can lead to a senior becoming stressed. If your loved one needs more social stimulation in his or her life, reach out to Home Care Assistance. Our compassionate caregivers make wonderful companions and are available around the clock to help with a wide variety of important tasks. We also offer specialized Parkinson’s, dementia, and post-stroke care Caledon families trust. For more information on our senior care services and to schedule a free in-home consultation, call one of our friendly Care Managers today at 905-951-8885.