The pain and stiffness caused by arthritis can make it difficult to perform even the most basic tasks. Many seniors use prescribed medications to manage their arthritis pain, but your elderly loved one may also want to try a few different methods for relieving his or her pain naturally. The Caledon caregivers at Home Care Assistance have put together a list of 5 simple, natural treatments for arthritis pain.
1. Soak in an Epsom Salt Bath
Epsom salt is full of magnesium sulfate, which helps relax muscles and nerve endings, and it only takes 2 cups of this compound in a bathtub filled with warm water to bring instant arthritis relief. The warm water also loosens tendons and helps joints move more freely.
2. Use a Bag of Frozen Vegetables
Cold therapy is often used for joint pain, but many ice packs don’t fit around larger joints such as those in the knees. Instead of using an ice pack, your loved one can grab a large bag of frozen peas or other vegetables and curve it around the affected joint. This tactic allows the cold to reach the entire joint and relieve the inflammation.
3. Practice Daily Meditation
Meditation has been shown to provide pain relief for seniors with serious arthritis. Your loved one can begin with mindfulness meditation, which simply means focusing solely on the task at hand to help keep the mind off of the pain. Meditation must be performed every day for optimum results, and maintaining mental focus over time may provide long-term arthritis pain relief for your loved one.
4. Consume More Fatty Acids
Most seniors have heard about the merits of omega-3 fatty acids for brain health, but these essential fats also help reduce joint pain and stiffness. Your loved one may also be less aware of another essential fat called gamma-linolenic acid, an omega-6 fatty acid that helps relieve arthritis pain and can be found in primrose, black currants, and hemp seeds.
5. Season Food with Turmeric
Turmeric is often associated with curry dishes, but it can easily be incorporated into many other meals. This yellow spice is known for its anti-aging and anti-inflammatory properties, which help seniors enjoy better long-term health. When eaten regularly, turmeric can heal the inflammation and stiffness caused by arthritis and help your loved one experience less pain.
Living with arthritis pain can make it difficult to manage daily tasks like cooking, bathing, and housekeeping. Though natural remedies can be helpful in alleviating arthritis-related pain, in-home caregivers can make accomplishing important tasks much simpler. Home Care Assistance is a leading provider of in-home senior care Caledon, ON, families trust, and we can customize a care plan to meet your loved one’s individual needs and help him or her age in place comfortably. For more information on our elderly care services, call one of our qualified Care Managers at 905-951-8885 today.