Senior Nutrition: Overcoming Obstacles to a Healthy Diet

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A healthy diet is important for seniors who must receive the proper nutrition they need to maintain their physical health. Yet, it is common for older adults to lose interest in food as they experience changes in their body that can interfere with their enjoyment of meals. As a caregiver, it is important to understand the most common obstacles to a healthy diet along with these tips for ensuring your loved one gets the nutrition they need to stay healthy.

Loss of Appetite

There are many reasons why a senior adult may lose interest in eating, and it is important to try to understand the underlying cause for a loss of appetite. Sometimes, a new medication could be the culprit. Ask if your loved one has experienced nausea or a change in the way their food tastes so that these symptoms can be mentioned to their physician. It is also important to note that a desire to eat less could be due to the normal slowing of a senior’s metabolism as they age. If this is the case, make sure that each meal is packed with nutrition.

Lack of Companionship

Seniors who live alone are at a greater risk for nutritional deficiency if they lack the motivation to prepare a healthy meal. Fortunately, this obstacle is easy to overcome by simply arranging for a companion to visit during mealtimes. Not only will this provide an opportunity to socialize, but seniors who eat with a companion tend to eat more and make healthier choices for their diet. Between visits, talk to your loved one about the meals they have prepared and share an interest regarding the impact of nutrition on their health. Click here for more information about hourly and part-time companion care for seniors in Caledon.

Struggles with Meal Planning

There are many factors that go into meal planning that can make it challenging to stick to a healthy diet. Find out if your loved one has transportation needs for grocery shopping and make the appropriate arrangements to ensure they have the ingredients they need to cook three meals a day. Seniors who are unaccustomed to eating healthy or cooking for a single adult may benefit from assistance with meal planning and preparation. By taking an active role in your loved one’s eating habits, you can ensure they receive the nutrition they need each day while benefiting from the enjoyment of a healthy diet.

Reaching Out for Help

If you are unable to assist your loved one with grocery shopping and meal preparation on a regular basis, reach out to Home Care Assistance of Caledon today. We are proud to be one of the top home care providers in Caledon, offering flexible hourly and live-in care schedules and highly trained and professional caregivers who can help with daily tasks such as nutritious meal preparation, bathing and dressing, medication reminders, transportation and so much more.  To request more information about our care services or to schedule a complimentary, no-obligation consultation, call 905-951-8885 and speak with a friendly Care Manager.