The Many Incredible Ways Peaches Boost Elderly Health

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Peaches are part of the delicious stone fruit family, and they offer far more to seniors beyond just a tasty flavor. The Caledon elder care experts at Home Care Assistance discuss a few of the amazing benefits your senior loved one can discover from eating more peaches.

Promote Eye Health 

Seniors are at a high risk of developing macular degeneration, which causes a loss of vision. However, eating peaches can help your loved one decrease the progression of this age-related disease. The vitamin C and zinc found in these fruits fights against the free radicals that cause oxidant damage to the eyes. 

Prevent Diabetes 

More seniors live with diabetes than any other age group because of their reduced physical activity and the challenges they face when managing their blood glucose levels. When your loved one eats peaches, the fiber can help lower his or her blood glucose. Peaches can also treat seniors who have already developed diabetes. These fiber-filled fruits help lower lipid levels and increase insulin levels. 

Reduce the Risk of Cancer 

Due to the unrestrained growth of certain cells in the body, cancer continues to be a serious problem among seniors. Peaches provide an excellent source of vitamin C, an antioxidant that can combat the free radicals known to cause cancer. The high fiber found in peaches also helps lower the risk of cancer among senior men, especially colon cancer. 

Enhance Skin Health

As your loved one ages, his or her skin will undergo a number of changes, including wrinkling, sagging, stretching, and blotchiness, and he or she may develop a skin-related disease. By eating peaches, your loved one can consume anti-aging antioxidants in their natural form. When these antioxidants are applied topically, they can reduce wrinkles and other issues caused by exposure to the sun. The vitamin C found in peaches also plays an important role in the formation of collagen, a protein that supports healthy skin.

Certain activities like grocery shopping and preparing healthy meals can become more difficult for seniors during the warmer months. Make sure your loved one has the support he or she needs to maintain a nutritious diet with the help of Home Care Assistance. In addition to our high-quality respite and 24-hour care, we also offer specialized Parkinson’s, dementia, and Alzheimer’s care Caledon, ON, seniors can count on. For more information on our in-home care services, call one of our knowledgeable Care Managers at 905-951-8885 today.