Easy Ways to Reduce Stroke Risk

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In Canada, approximately 16,000 people die from stroke each year—making it the fourth leading cause of death. Reducing the risk of having a stroke is the first line of defense for seniors and can be done by making a few simple lifestyle modifications. Leading Caledon stroke care provider Home Care Assistance offers the following suggestions.

1. Control Sleep Patterns

Seven hours of sleep a night is the recommended amount to help reduce the chance of a stroke. While we don’t often think of too much sleep as a bad thing, more than ten hours a night can put a person in the danger zone and cause a rise in blood sugar levels, blood pressure, abnormal cholesterol, and excess body fat.

2. Reduce Stress

Findings show that people who live a relaxed lifestyle are less likely to experience a stroke during their lifetime. Staying calm and controlling anxiety levels by adopting a laid-back attitude decreases stress levels. Chronically stressed individuals need to take immediate steps to reduce their risk of a stroke.

3. Meditate and Do Yoga

Meditation and yoga have been proven to benefit those people who are at a risk for stroke. Meditation uses deep breathing techniques, sustained focus, and quiet contemplation to promote relaxation. Yoga is good for the body and mind because it encourages an active lifestyle combined with healthy eating practices and a sense of calm.

4. Listen to the Body

The body is very good at telling people what is happening to it. Migraines for instance, especially ones that cause blind spots or are accompanied by flashes of light, can be a stroke indicator for women. Reducing the frequency of migraines may help prevent a stroke.

5. Recognize Symptoms

Recognizing the symptoms of a stroke allows people to get medical assistance quickly. The F.A.S.T. acronym is used to help people remember the signs such as face drooping, arm weakness, speech difficulty, and time to call 9-1-1.

If your senior loved one has experienced a stroke and could use additional support during recovery, reach out to Home Care Assistance. We are a trusted provider of senior home care in Caledon and can also offer assistance in assisted living and rehabilitation facilities. Call a Care Manager today at 905-951-8885 and request a free in-home consultation.