5 Types of Therapeutic Recreation for Seniors

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Seniors can participate in therapeutic recreation regardless of their health conditions. However, elderly people who have physical, emotional, or cognitive challenges often begin therapeutic recreation. Caledon, ON, elder care professionals suggest the following 5 therapeutic activities to enhance your senior loved one’s health and happiness. 

1. Arts and Crafts 

Art and crafts can help your loved one have a great time and also relieve stress. Doing arts and crafts can help him or her enhance self-esteem, increase awareness, and alleviate trauma. 

The following forms of arts and crafts are suitable for recreational therapy:

  • Painting
  • Paper crafting and scrapbooking
  • Writing a poem or book

2. Chair Volleyball 

Chair volleyball allows seniors to interact with others and enhances their socialization skills. The objective of this therapeutic recreation activity is to enhance your loved one’s hand-eye coordination. Seniors can play chair volleyball without standing, which helps with motion and fitness. Chair volleyball is a great way to promote teamwork, and it also develops problem solving skills.

3. Cooking 

Cooking helps seniors with certain physical conditions become more independent. Cooking can help your loved one relive old memories while learning new skills. If your loved one has had a stroke, this therapeutic recreation activity can help him or her recover. 

4. Brain Games 

Brain games are an especially important form of therapeutic recreation for seniors with dementia or Alzheimer’s because it can boost their cognitive function. The games can keep your loved one’s mind stimulated and challenged, which helps with critical thinking and preserving memory.

Examples of brain games include:

  • Cards
  • Board games
  • Crosswords
  • Word searches
  • Puzzles
  • Trivia

5. Dancing 

Your loved one can enhance his or her emotional wellbeing by dancing. This therapeutic recreation activity provides physical challenges in a structured environment, which makes it more like a leisure activity and less like exercise or physical therapy. Dancing can enhance your loved one’s quality of life by relieving pain, increasing muscle flexibility and strength, bringing back old memories, and increasing independence.

Therapeutic activities can help your loved one relax, feel a sense of accomplishment, and boost his or her sense of wellbeing, which is important for overall emotional health. If you want to further boost your loved one’s emotional health, reach out to Home Care Assistance. Our caregivers are trained to adopt a holistic approach to home care and can provide a caring environment for your loved one. We provide reliable live-in and respite home care. Caledon, ON, families can call us at 905-951-8885 to learn about our services from an experienced Care Manager.

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