4 Tips for Maintaining Kidney Health Past Age 65

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After the age of 65, maintaining healthy kidneys becomes increasingly important. Seniors are at risk for chronic kidney disease, which can manifest in many ways, ranging from fatigue to frequent urination.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Caledon families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Here are a few ways seniors can maintain kidney health as they age. 

1. Eat a Healthy Diet

A balanced diet helps seniors keep their kidneys healthy. Seniors should try to drink eight glasses of water a day, quit foods that are high in salt, and reduce fat intake. Foods that are rich in potassium and calcium are good for kidney health. Seniors can also add fish, egg whites, apples, and olive oil to their diets as these foods reduce the chances for kidney disease. 

2. Get Exercise

Kidney disease is often caused by high blood pressure. The blood vessels in the kidneys can be damaged by high blood pressure, which may lead to kidney failure. Regular exercise can help seniors ward off high blood pressure. There are plenty of exercise options available for seniors with different mobility levels. 

Seniors with arthritis or joint pain may benefit from water aerobics or beginner’s yoga. For seniors with greater mobility, cardiovascular exercises help reduce blood pressure. Other options include walking, swimming, Pilates, gardening, and completing chores.

3. Monitor Health Regularly

To boost kidney health, it’s important for seniors to regularly monitor their health. They should consider annual screenings for different kidney-related health risks. Seniors with diabetes are at risk for kidney failure, and they should try to maintain an appropriate blood sugar level. Seniors with high blood pressure should discuss antihypertensive drugs with their doctors. These drugs can help lower blood pressure and lower the risk of kidney disease. As a caregiver, you should keep an eye on your senior loved one’s health and report any changes to his or her doctor.

For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. In Caledon, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.  

4. Quit Smoking

For seniors who have been smoking for decades, quitting may not be easy. Smoking can cause high blood pressure, which negatively impacts kidney function. It interacts poorly with blood pressure medications by diluting their effectiveness. Smoking also slows down the rate at which blood reaches organs, reducing the efficiency of the kidneys. 

Seniors who want to quit smoking may do so under the supervision of a doctor. They might find success using nicotine therapies like tablets, patches, gum, inhalers, and prescription medication. Seniors who are trying to quit smoking may need a strong support system. They may find attending a weekly support group keeps them on track, or they may prefer the help of friends and family. Whatever method of quitting your loved one chooses, it’s important to support him or her at every step of the process.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Caledon, ON, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your loved one needs a reliable and compassionate caregiver to help him or her maintain healthy habits that reduce the risk of kidney disease or other serious conditions, call us at 905-951-8885.