The hobbies many seniors participate in have the potential to boost physical, mental, and emotional health. Even something as simple as creating a scrapbook filled with fond memories can cover all of these bases. Caledon senior care providers discuss 4 of the benefits scrapbooking can offer your elderly loved one.
1. Allows for Socialization
Many seniors feel lonely when family members leave the home and don’t have the opportunity to visit often, which may lead to depression. Scrapbooking is a great way for your loved one to socialize with others and make friends. Many senior centers and libraries offer scrapbooking nights where friends can participate in this activity together. Encouraging your loved one to attend can help him or her make new friends. Additionally, scrapbooking allows for your loved one to talk about his or her life and teach you details you didn’t know before.
2. Decreases Stress and Anxiety
Psychologists from New York University conducted a study on the effects of crafting on stress. They found doing crafts like scrapbooking encourages concentration that causes stress and anxiety to decrease. Just like meditation and deep breathing exercises, doing crafts can help your loved one focus on the present and let go of his or her challenging problems.
3. Helps Manage Dementia Symptoms
If your loved one has dementia, incorporating scrapbooking into his or her dementia care in Caledon may help alleviate the symptoms. Scrapbooking challenges the mind, allows neurons to build new connections, and slows the progression of dementia. It also uses mental skills like organization and recognition, which can challenge the brain. Dementia can sometimes cause feelings of fear, anger, and frustration. Asking your loved one questions while scrapbooking can give him or her a boost of self-importance that will help him or her recognize life accomplishments and alleviate these negative emotions.
4. Provides Fine Motor Exercise
Scrapbooking gives your loved one the opportunity to increase his or her fine motor skills, hand-eye coordination, and dexterity. Using scissors to cut paper, peeling photo-safe stickers, spreading glue, and writing by hand about his or her life can strengthen your loved one’s body. If your loved one has had a stroke, scrapbooking exercises can help strengthen his or her muscles and provide visual stimulation.
Scrapbooking is just one of many activities that can help boost your loved one’s overall wellbeing. For other strategies that serve this same purpose, reach out to Home Care Assistance. Our caregivers can provide regular companionship, cognitive stimulation, and assistance with mobility and many other tasks. For more information on live-in and part-time care Caledon seniors and their families can rely on, call 905-951-8885 to speak with a friendly Care Manager.